A Survey on Physical Fitness of School girls

Fitness is the term, which is widely used in the present day health conscious society. The people have realized the importance of fitness in day to day routines and also in achieving sports excellence. Fitness denotes a person status of physique in relation to its physical achievements. The latest scientific evidence also edict the fact that for internal or physiological soundness physical fitness is necessary. Modern physical educators divided the factor of fitness into skill related and Health related physical fitness.