Cognitive Approach A Mirror to One’s Happiness

The author's approach has been to explore the impact of cognitive approach/process on one's happiness by citation of real life sketches amongst whom some could conquer challenging situations in life by creating positive belief system and getting engaged in several positive intentional activities, contrary to it some of the cases cited here either possessed negative approach to various situations or could not overcome there perceived emotional pressures. Thus, to understand why some people are capable of dealing with complex situations effectively, and remain happier than others, one must understand the cognitive and motivational processes that create immense difference in one's level of well-being