Nomophobia The Silent Saboteur of Executive Functions in Young Adults

Nomophobia or the apprehension experienced when separated from one’s mobile phone has become a common issue in modern culture, particularly among young adults. This study investigates how nomophobia associated with executive functions, including both behavioural and metacognitive aspects, in a sample of 422young adult respondents between the ages of 19 to 35. Data were collected using a convenient sample strategy, including selfreported questionnaires of nomophobia and executive functions. The findings show a significant link between nomophobia and deficiencies in executive functions, which affect cognitive processes critical for directed behaviour, planning, decision-making, and selfregulation, all of which lead to compromised everyday functioning and efficiency. Furthermore, nomophobia appears to hinder metacognitive functioning, resulting in decreased self-awareness and self-monitoring abilities about one’s technological usage patterns.This study’s analysis of how nomophobia affects executive functioning provides important insights into the complex link between technological dependency and cognitive ability. These findings have larger ramifications beyond individual well-being, possibly impacting social productivity and mental health. Dealing with nomophobia and its effects on executive functions necessitates interdisciplinary approaches, including psychological interventions and technological design changes, to promote healthier interactions with mobile devices and alleviate the cognitive challenges associated with the digital age.