The Lesser-Known Phenomenon of Sports A Systematic Review of Runners’ High

The current review aims to provide a synthesis of available research into runner's high and an investigation of its physiological and psychological bases. Because runner's high is characterized by alterations in euphoria, a decrease in anxiety by sedation, and analgesia, the research relates it to the release of endorphins and endocannabinoids. The present critical review scrutinizes previous research methodology, mentioning the strengths as well as weaknesses, and focuses mainly on the application of standardized methods to enhance comparability between results. The evidence mapping indicates the core concepts, terminologies, and ways in which runner's high could be complex, contributed by individual physical fitness, mental state, and genetic predisposition. The knowledge gaps identified from this study are in terms of consistency, form, and intensity of runner's high across various groups and exercise situations. Methodological insights point toward the use of multiple methods complemented by neuroimaging techniques with qualitative assessment to understand this complex phenomenon. Implications include focused therapies designed to enhance the mental health benefit from exercise and refining athletic techniques in training. This review suggests that, in the future, indepth research shall be done on the variances in the runner's high to lay a base for theoretical advances with consequent practical applications in sports science and psychology. Ends: This synthesis provides a roadmap to improve knowledge and maximize benefits of runner's high.