THE IMPACT OF YOGA NIDRA ON ANXIETY, STRESS & WELL-BEING IN A COHORT OF THE GERIATRIC POPULATION.

The geriatric population often faces heightened levels of anxiety and stress, which can significantly affect their overall well-being. In recent years, holistic interventions such as Yoga Nidra have gained attention for their potential benefits in reducing stress and improving psychological health. This study aims to evaluate the impact of Yoga Nidra on anxiety, stress, and overall well-being in a cohort of elderly participants. A sample of 101 individuals aged 60 and above was selected for a 45days Yoga Nidra program, conducted on alternate days. Participants' levels of anxiety and stress were assessed using standardized psychometric tools, including the Beck Anxiety Inventory (BAI) and the Perceived Stress Scale (PSS), both before and after the intervention. Well-being was measured using the PGI Well-Being Index. Results showed a significant reduction in anxiety and stress levels post-intervention, with marked improvements in overall well-being. Participants reported enhanced relaxation, better sleep, and increased emotional balance. These findings suggest that Yoga Nidra is an effective intervention for mitigating anxiety and stress, thereby improving the quality of life in older adults. Further studies are recommended to explore the long-term benefits and potential of integrating Yoga Nidra into geriatric care practices